It's A New Week!!!

Catching up--I swam, as usual, last Thursday night. Esther came too, and we both did our 35 laps (1 mile)--yea!!! We are really getting good, and it's always nice to have a swimming partner. Friday morning, I did the gym in the morning and walked at noontime. I walked around the neighborhood on Saturday, to get the joints movin'. There was no swimming on the weekend, as I had things going on both days. Both Saturday and Sunday there were family activities. Sunday we had a memorable family/friend activity, celebrating a milestone birthday for my sister, Esther. This morning--Monday, I was up and at 'em, however, to the gym to do my usual workout. It felt good. Then we, as a department, went out for a co-worker's birthday lunch, so I did not walk at noon time. I'm feeling a little bogged down now, due to the eating I've been doing at these recent social gatherings. I'll probably not see any progress on the scale this week as a result. I've now got to get back on track with my nutrition.