Wow--how often do you hear that Monday is beautiful??? Not often, I would wager. It is a very clear and sunny 78 degree San Diego day here today--absolutely textbook! I enjoyed my "Bay Walk" immensely.
The day started off, however, with my early rise to get to the gym. I think I'm starting to become more disciplined in getting to bed earlier. If my head hits the pillow by 10:00 pm, and I'm up at 4:00 am, that gives me at least 6 hours of sleep. I'm OK with that. Plus, I snooze a little on the Trolley on the way in to work after that, and on the way home, as well. Every little bit helps.
I didn't reach my goal to get to 135 by February 1st, but that's OK. Again, I think I have muscle weight taking over. I'm probably about 143 or 144. I'll weigh myself tomorrow night when I swim. The good thing is that I'm definitely down from the holidays. I weighed 150 right after Christmas--so that's about a 6-7 lb. loss--not too bad. Losing slowly also means that it (the weight) will have a better chance of staying off--at least that's what "they say". Who are "they" anyway??? All good :)
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